Nuts crusted Tilapia

Nuts Crusted Tilapia

Sep 21 2017

u

10 mn

Serves 6

We eat fish a lot in our family. I try to mix it up and use different fish. Tilapia is kind a mild flavored fish so it is better to work it with added ingredients to make it tasty. Here I am using slated nuts and Italian parsley which adds tons of flavor!!!

Ingredients

  • 6 small tilapia filets
  • 2 tbsp of dijon mustard
  • 3/4 cup of salted roasted mixed nuts
  • 3/4 cup of italian parsley

Directions

Put the nuts and parsley in food processor and pulse until ground.

Brush the tilapia with the dijon mustard and dip the fish in the nut-parelsy mixture.

Cook with 2 tbsp of olive oil on medium for a couple of minutes on each side until cooked through.

Serve with mash potatoes and green beans for a perfectly balanced dish!

 

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