Weekly Menu Planner

Nov 12 2017


With Thanksgiving around the corner, this week I am going to make sure to eat super healthy and maybe a bit lighter than usual. I will also make sure I cook meals even easier than usual so I do not get overwhelmed prepping everything and getting ahead for Thanksgiving!

I am trying a bunch of new recipes this week and will post as I go and as soon as possible! I am also working on videos for certain recipes that will go on my you tube channel, be sure to check it out!


Breakfast: Avocado toast

Lunch: Chopped veggie and turkey salad

Dinner: Kale and white bean soup


Breakfast: Breakfast healthy and yummy bars ( tune in morrow to see how to make these!)

Lunch: Cauliflower thin wraps. I love making wraps using "Outer Aisle Gourmet" Cauliflower sandwich thins. I will spread some hummus, add cucumber slices, carrots and spinach and wrap it with paper and a string to make it hold.

Dinner: Asian fish with green beans


Breakfast: Acaï bowls

Lunch: Chicken and veggie nori rice rolls (I will post a video on my you tube channel on how to make these)

Dinner: Pad Thai (I will post the recipe the day before)


Breakfast: Savory oatmeal

Lunch: Soup in a thermos

Dinner: Veggies dumplings and chicken kebabs (Video to come)


Breakfast: Smoothie bowls

Lunch: Leftovers dumplings with edamame and carrot sticks

Dinner: Eggplant and turkey stir fry


Breakfast: Oatmeal soufllé from Pamela Salzman

Lunch: Asparagus with prosciutto and eggs

Dinner: Salmon with white bean purée and roasted leeks


Breakfast:  Homemade scones with strawberry jam (Recipe to come on Saturday)

Lunch: Grilled Caesar romaine with quinoa

Dinner: OUT 

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