Artichoke Soup

Artichoke Soup

Jun 19 2018


15 mn

Serves 4

I'va always loved artichoke soup, but cleaning and prepping these is a huge pain... So here I use frozen ones, which is equally delicious and only takes 15 minutes to prepare!!


  • 1 bag of 12oz of frozen artichoke hearts
  • 1 shallot, minced
  • 2 garlic cloves, minced
  • 1 cup of silken tofu
  • 1 cup of peas
  • 4 cups of veggies stocks
  • 2 tbsp of olive oil
  • Salt and pepper
  • Toppings: lemon juice, olive oil, flat parsley, pink salt


Sauté the shallot and garlic with 2 tbsp of olive for 3-4 minutes. Add the artichokes and stock, bring to a boil and let it simmer for 4-5 minutes (until the artichokes are really soft).

Transfer to a blender with tofu and peas and process until really smooth.

Serve in bowls and drizzle some lemon juice, olive oil, sprinkle some salt and add some parsley leaves on top!

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