Banana Oat Mufins

Banana Oat Muffins

Nov 8 2017


30 mn

Makes 12 muffins

Week days breakfasts are always a bit chaotic around here. We have little time, kids are not always hungry and they are not are sure what to eat,... My mission is to try and have them absorb max nutrients easily in a short amount of time and it has to taste good... These do the trick. I prepare them the day before, they keep for a few days in an airtight container and they also freeze well!


  • 2 1/2 cups of oats ( 1/2 cup grounded, 1 cup whole)
  • 1 cup of milk
  • 2 eggs, slightly beaten
  • 3 bananas, mashes
  • 2 tsp of vanilla extract
  • 2 tsp of baking powder
  • 1/2 tsp of baking soda
  • 1 pinch of salt
  • 1/3 cup of maple syrup
  • Optional: nuts. chia seeds, flax seeds, dried fruits,....


Preheat the oven at 350F.

Combine the mash bananas, milk, maple syrup, vanilla and eggs and mix until smooth. Fold in all the dry ingredients. If you want go with the nuts, or seeds or fruits, add them in now.

Scoop in a muffin tin, lined with baking cups and put in the oven for 20-25 minutes, until a toothpick comes out clean!


Latest comments

  • Myriam / Nov 8 2017

    I love this recipe

    • Virginie Degryse / Nov 8 2017

      I am so glad to hear that thank you!

  • Cindy / Nov 8 2017

    delicious!!thank you for your creations !

    • Virginie Degryse / Nov 8 2017

      Thank you Cindy, that means a lot to me!

Leave a comment