Fall apple oat pancakes

Fall apple oat pancakes

Sep 11 2020


10-15 mn

Makes 12

I have said it before but weekdays breakfast need to be efficient on every level! It needs to be yummy, nutritious, healthy and super fast! One of the easiest way to check all these points is to make it ahead and only reheating when needed! These pancakes fall into that category, I simply put all the ingredients in the food processor for the batter, cook the pancakes and store them in the fridge or freezer so it takes less than a couple of minutes in the morning to be ready!


  • 1/2 cup of apple sauce
  • 1 cup of oats
  • 1 egg
  • 2 tbsp of coconut oil, melted plus 1 tsp for cooking
  • 1/2 tsp of cinnamon
  • 1 pinch of nutmeg
  • 1 tsp of baking powder
  • 1 tbsp of maple syrup
  • 1 tsp of vanilla extract
  • 1/4 tsp of salt
  • 2-3 tbsp of almond milk
  • 1 apple, grated
  • Toppings: toasted nuts, sautéed apples, greek yogurt, maple syrup


Place all the ingredients except for the grated apple and toppings in a food processor and blend until smooth and combined. Transfer to a medium bowl and add in the grated apple.

Make sure the batter is not too thick otherwise the pancakes will not cook in the middle... If you think it it too thick, add a little bit more of almond milk, but not too much because you do not want it too runny either... It needs to be right in the middle (like a regular pancake batter) .

Heat up a pan with 1 tsp of coconut oil and spoon 1/4 cup of the batter at a time and cook for a couple of minutes until small bubbles appear then flip and cook for 1 more minute or so on the other side.

Repeat with the remaining batter.

You can top these with chopped toasted pecans or walnuts, a dollop of greek yogurt, some sautéed apples and off course a drizzle of maple syrup!

I make double batter when I have time so I know that the kids will enjoy these for a few times for a stressless and delicious breakfast.

Latest comments

  • sharyl / Sep 12 2020

    is there flour in the recipe? it doesn’t say there is here, but it shows on your instagram post.

    • Virginie Degryse / Sep 13 2020

      There is no flour, what you see is the almond meal and the oats

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