Garden veggie soup

Garden Veggies Soup

Feb 26 2018


25 mn

Serves 5

This is so smooth and thick, it's a really satisfying soup!


  • 8 carrots, peeled chopped
  • 1 sweet potato, peeled and chopped
  • 1 zucchini, washed and chopped
  • 1 leek, washed and chopped
  • 1 onion, chopped
  • 2-3 tbsp of olive oil
  • Salt and pepper


Sauté all the veggies with 2-3 tbsp of olive for 5-7 to minutes. This will allow to bring out maximum flavor of the vegetables.

Add 6 to 8 cups of water, some salt and pepper and bring to a boil. Lower and simmer for 15-20 minutes until veggies are soft and cooked through.

Using an immersion blender purée the veggies until smooth.

Serve into bowls and sprinkle with hemp seeds or pumpkin seeds.

Leave a comment