Kale and pear salad with feta

Kale and pear salad with feta

Sep 30 2020


Serves 2


  • 1 bunch of kale, stems removed and roughly chopped
  • 1 pear
  • 2-3 celery stalks
  • 1/3 cup of sliced toasted almonds
  • 1/3 cup of feta (crumbled)
  • Vinaigrette: 2 tbsp apple cider vinegar, 1 tsp of Dijon mustard, 1 tbsp of honey, 4 tbsp of olive oil, salt and pepper
  • Optional: 2-3 tbsp of hemp seeds or chickpeas for proteins


Wash the kale, remove the stem and roughly chop the leaves. Massage it if you want it to be more tender (this means just give it a good squeeze for a couple of time).

Finely chop the celery and thinly slice the pear (it works great with an apple or persimmon as well).

Assemble all the ingredients in a large bowl and drizzle the vinaigrette. Sprinkle some hemp seeds, it adds a nice touch!

Sometimes I also like to add dried cranberries, it pairs nicely with the flavors here!


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