Super green soup

Super green soup

Oct 15 2021


20 mn

Serves 5

This is my kind of easy meatless Monday dinner! I always add some crunch with homed croutons, crispy quinoa, toasted nuts or some kind of crostini or fresh baguette....


  • 2 leeks, white part only
  • 3-4 celery stalks
  • 4 zucchini, washed and cut into small cubes
  • 1 bunch of parsley
  • 1 medium onion
  • 4-6 cups of veggie stock
  • Salt and pepper to taste
  • 2 tbsp of avocado oil


In a medium pot, heat up the avocado oil and sauté the chopped leeks, celery and onion for 5-6 minutes until fragrant.

Add the zucchini and parsley and toss to coat for another minute or two. Sprinkle some salt and pepper (I usually start with 1 tsp of each and adjust once cooked if needed). Pour in the stock, bring to a boil then simmer for 15-20 minutes until veggies are cooked and tender.

Purée the soup either using an immersion blender or by transferring it to a food processor. Taste and adapt seasoning.

Serve and sprinkle some hemp seeds or any kind of seeds or nuts you like, it really adds a nice texture to it.

Leave a comment