Weekly meal plan 01/04

Jan 2 2022


Happy new year guys! Can you believe it is 2022!!! I wish you all a great year filled with health, happiness, love and good vibes only!  I have loads of yummy and good ideas for fresh recipes for the new year! For those who know me, you can see the detox and super clean January coming filled with tons of veggies inspired recipes, very little carbs and sugar and an alcohol free month.... Not sure if I will be able to hold on to it all but I sure will give it a try! Who is with me?

Monday: Super green soup I am sautéing tons of greens veggies and keeping it as clean as possible. I will make it quite thick which gives a more filling and satisfying feeling when you eat it! I use this green soup as an inspiration but will use slightly different veggies but don't worry I will update and share the new version asap!

Tuesday: Roasted veggies bowls. Kids will need a bit  more than just the veggies, so I will cook some brown rice and add some ingredients on the side ( such as avocado, sautéed caulirice, edamame, chickpeas...)  so they can make their own bowls.

Wednesday: Slow roasted salmon. Everyone loves salmon around here, so this needs no alteration, which makes my life easier!

Thursday: Chicken milanese with arugula salad and grilled broccolini. This can be adapted with ground almonds for me instead of breadcrumbs so I get a cleaner and healthier version.

Friday: Spaghetti squash and penne pasta with marinara sauce and burrata. You can easily see here how to make two dinners out of one without too much work. I love Thrive market organic tomato sauce and I usually add spinach and peas for extra greens.

Saturday: Vegetarian couscous. Trying to keep it easy this week and veggie loaded, so this does the trick, right?!

Sunday: Chicken teriyaki bowls. This is a new recipe that I am testing, until I post this chicken recipe attached can be a good inspiration to where I am going with this if you want a head start!

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