Weekly meal plan 02/28

Mar 26 2023


I hope that sharing my weekly plan ideas will help you to be more inspired. Let me know if you find it useful! I am also using lots of pantry and frozen items this week, as well as anti inflammatory food! I believe that every little bit helps to stay healthy, and food is playing a big part in that!

Monday:  kale and white bean soup, I bought lots of kale at the farmers market today and have quite a bit of beans in the pantry. It is really easy to put together and full of nutrients. Adding more garlic than usual for my anti-inflammatory ingredient today!

Tuesday: Sausage, tomatoes and spinach pasta. I will base this from the recipe on the blog but might do a zucchini noodles version for me.

Wednesday: Lettuce wrapped veggie brugers. I have some beyond burgers patties in the freezer, and do some air fried sweet potatoes and a crudités platter as well. I think I  might do my kohlrabi salad again because it was so easy and we all loved it so much!

Thursday:  1 Tray chicken and veggie roast. I love cooking chicken this way, it gets so much flavor from the veggies and fresh herb when I roast it all together. Plus it is very easy to assemble and clean up afterwards.

Friday:  Zucchini, beans and spinach gnocchi. This speedy dinner is really yummy and leaves you plenty of room for freedom. You can use any kind of gnocchi out there, switch the beans around, add any greens you have at hand (kale, arugula, Swiss chard, add sausages or ground meat,....)

Saturday:  Salmon burgers with fennel and cabbage slaw. I taught that in a cooking class last year and it uses canned salmon, which is very handy! I promise you that this one is a must try, a lot of my students were skeptical but loved it and have been making it ever since! Plus these freeze easily, so make extra and store them for another day.

Sunday: Flat bread pizzas. Since I need easy this is great and everyone can make their own "pizza" while I can have mine with a cauliflower thin ( that you can find everywhere now, plus I keep them in the freezer so I always have some at hand)

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